I joined Johan’s 8-week coaching program with having no energy, being constantly tired and having no motivated to do anything at all. I also did not want a program that will go well for 8 weeks but then it becomes unsustainable like so many eating plans out there. I needed a plan to fit in with my lifestyle and family; where I was not eating separate meals… and that is exactly what Johan provided. I soon had more energy than ever, started to run again, started to lose weight, and overall felt 100 times better than I did when I first signed up. Johan has given me incredible knowledge and understanding and the tools to implement when I feel I might be slacking back into old habits. He was always there to encourage, guide me and nudge me in the right direction when I would venture slightly off the path. The 8 weeks flew past, and I am so fortunate to have had the privilege of having Johan as my coach as he really has made a significant difference to my eating, exercising and lifestyle.

Johan’s personal touch motivated me to stay focused and to reach my personal goals. I am excited about what I achieved so far: I lost weight and centimetres, found a new love for cooking (even if it is only for me), and discovered new and healthy alternatives for those everyday foods. I feel energized and motivated to maintain my healthy lifestyle. Will I recommend Johan? Yes I will, because he is really good at what he does.

Johan had a massive impact on how I see myself and the tools that I was taught serves as a great foundation in planning your day to day activities. At first I expected this journey to focus mainly on my diet and physical wellness, but instead I learned so much more than that. I learned how to identify my strengths and weaknesses and how to manage and plan my day. I also learned the basics of blood-sugar balancing and what affects my physical and mental health. I would highly recommend any person to go on this journey and discover many new things about themselves.

Thank you for the huge impact this wellness process had in my life. Your way of taking me through the holistic health matters, whilst allowing me to also discover some of it as I go, really worked wonders in my life. I am confident that I now have focus and will continue to manage my holistic health, also in the way I make choices for food and exercise. Keep up your good work; you will impact many people through this process.