Are you ready to get your mental and physical health back on track?
My packages are created in order for you to mentally and physically become the best version of you.
Version 2.U
Programmes and Packages
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Kickstarter
This is the first step towards becoming a better version of you and is a holistic based programme focusing on getting your motivation in line with your health and wellness goals.
I provide you with education on food and lifestyle.
We create a unique meal plan according to your body and lifestyle.
I coach and support you to create sustainable lifestyle habits.
I would first like you to book a call with me to make sure the kickstarter is what you need.
Book discovery callI provide you with education on food and lifestyle.
We create a unique meal plan according to your body and lifestyle.
I coach and support you to create sustainable lifestyle habits.
Package includes:
- Ten Coaching sessions consisting of:
- Kick off session (90 minutes)
- Nine coaching sessions (45-60 minutes each
I would first like you to book a call with me to make sure the kickstarter is what you need.
booster
Momentum
We work together to make lifestyle habits permanent.
You have completed the Kickstarter programme, but need more support to reach your goals.
We refine your unique meal plan further according to your body and lifestyle.
I would first like you to book a call with me to make sure the momentum is what you need.
book discovery callYou have completed the Kickstarter programme, but need more support to reach your goals.
We refine your unique meal plan further according to your body and lifestyle.
Package includes:
- Renewed Goal setting session (45 minutes)
- 5 sessions (30-40 minutes each)
- One review session (60 minutes)
I would first like you to book a call with me to make sure the momentum is what you need.
keep at it
Sustainer
A programme for lasting change. You have already completed the Kickstarter and Momentum programmes.
I support you in forming habits that are lasting and to reach health and wellness milestones that gives you the life you desire and deserve.
I would first like you to book a call with me to make sure the sustainer is what you need.
book discovery callI support you in forming habits that are lasting and to reach health and wellness milestones that gives you the life you desire and deserve.
Package includes:
- Renew Goal setting session (60 minutes)
- 5 sessions (30 minutes each)
- One review session (60 minutes)
I would first like you to book a call with me to make sure the sustainer is what you need.
Are you ready to get your mental and physical health back on track?
All packages take place over a three month period.
Sessions can be conducted via Zoom platform or in person
Weekly contact via WhatsApp or e-mail is included with regards to questions or additional support needed.
Programmes can be bought individually or as a full package.
Other offerings
- I offer group programmes on a scheduled basis. Please follow my social media pages for information.
- I offer pantry make overs and individual or small group cooking classes for up to 6 participants.
- Public talks on health & wellness subjects can also be booked.
- Finally, as a sportsman myself, I can support and help you to optimize your sport’s performance.