This is the first step towards becoming a better version of you and is s a holistic based programme focusing on getting your motivation in line with your health and wellness goals.

I provide you with education on food and lifestyle.

We create a unique meal plan according to your body and lifestyle.

I coach and support you to create sustainable lifestyle habits.

Package includes:

  • Ten Coaching sessions consisting of:
  • Kick off session (90 minutes)
  • Nine coaching sessions (45-60 minutes each)