Testimonials

I joined Johan’s 8-week coaching program with having no energy, being constantly tired and having no motivated to do anything at all. I also did not want a program that will go well for 8 weeks but then it becomes unsustainable like so many eating plans out there. I needed a plan to fit in with my lifestyle and family; where I was not eating separate meals… and that is exactly what Johan provided. I soon had more energy than ever, started to run again, started to lose weight, and overall felt 100 times better than I did when I first signed up. Johan has given me incredible knowledge and understanding and the tools to implement when I feel I might be slacking back into old habits. He was always there to encourage, guide me and nudge me in the right direction when I would venture slightly off the path. The 8 weeks flew past, and I am so fortunate to have had the privilege of having Johan as my coach as he really has made a significant difference to my eating, exercising and lifestyle.

Johan’s personal touch motivated me to stay focused and to reach my personal goals. I am excited about what I achieved so far: I lost weight and centimetres, found a new love for cooking (even if it is only for me), and discovered new and healthy alternatives for those everyday foods. I feel energized and motivated to maintain my healthy lifestyle. Will I recommend Johan? Yes I will, because he is really good at what he does.

Johan had a massive impact on how I see myself and the tools that I was taught serves as a great foundation in planning your day to day activities. At first I expected this journey to focus mainly on my diet and physical wellness, but instead I learned so much more than that. I learned how to identify my strengths and weaknesses and how to manage and plan my day. I also learned the basics of blood-sugar balancing and what affects my physical and mental health. I would highly recommend any person to go on this journey and discover many new things about themselves.

Thank you for the huge impact this wellness process had in my life. Your way of taking me through the holistic health matters, whilst allowing me to also discover some of it as I go, really worked wonders in my life. I am confident that I now have focus and will continue to manage my holistic health, also in the way I make choices for food and exercise. Keep up your good work; you will impact many people through this process.

My top 3 goals when I started with Johan were to improve my self-confidence, my health and well-being and lose some much needed weight. He was able to help me and keep me motivated while working towards my goals, and took into account all my health concerns and provided practical tools that made it easier for me to reach my goals. Regarding my weekend binge-eating habits and chronic IBS, Johan provided advice and support on how to combat and overcome these challenges with practical solutions that were fitted to my needs. He guided and made me aware of my food intake together with a balanced cardio programme. My biggest hurdle to overcome when working with Johan was to avoid over-thinking and to start self-praising more. With his coaching, guidance and support, I am now less stressed and feeling a lot calmer in general. I feel the impact throughout my whole body and mind with a new positive outlook and energy on every aspect of my life. I experienced with the change in my diet, a mental shift as well which contributed to me feeling calmer and healthier.  

When I heard about this the first time, I thought it’s the perfect time to get some new ideas for healthy eating, just before the Xmas holidays…I did not expect this to change my life the way it did. I am a terribly complex person but quite a strong business woman and Johan managed to help me find a way within this complexity to manage myself and my surroundings, the expectations of others and the excessive burden of those expectations is something that I am now able to approach in a very different way. This improved so many aspects of my life. The mental change and adjustments this brought about is truly freeing and adds to a better way of life. The nutritional aspect of this is absolutely only a bonus. Yas an over-thinker, you don’t realise just how much energy is lost on self-torment and self-doubt I was actually causing so much unhappiness for myself and those around me. I am able to think of choices differently now and these are the kind of things that make you enjoy life and change your life for the better. I am forever grateful for being lead from an unconscious fixed mind set to an ever learning growth mind set. I have received valuable insights into my daily eating routine. The holistic approach motivated me to make the necessary adjustments for my family, because they are my everything and I want them to live optimally..

At first I was hesitant to see Johan, but the first day arriving at his practice he already made me feel comfortable and respected and at ease. Johan supported me from the start and throughout my journey and never gave up on me. He helped me by listening to my needs and used his methods and knowledge to incorporate it into my daily life and weekly goals. I received information and documentation to read in regards of health and wellbeing.

The experience I gained was beneficial and still is. I learned a lot of things I did not know about myself and what the effect of everything had on my life.  Each week I felt at ease coming to a session and attending knowing that it  is a safe place for me. Johan helped me to make a change in my life by taking one step at a time and at my pace. I can recommend him with confidence as a health and wellness coach.